6 Various of Tea For Healing 6 Various of Your Feelings

A cup of tea heals emotional wounds, alleviates sickness and makes cold weather more bearable, even enjoyable.

Tea humanizes complete strangers and dissolves cultural barriers. If I know that your kitchen cupboards are stuffed with different types of tea bags and tea leaves, I will probably like you.

And let’s remind ourselves of all those health benefits of tea that people keep raving about, for good reason. Tea contains beneficial antioxidants that help fight cancer. Tea also boosts the immune system, increases mental alertness, lowers stress hormone levels and can help you sleep.

Which tea best suits your emotional and physical needs right now? Here is a handy guide.

Need a Quick Pick-Me-Up? Drink Black Tea. Black tea is Coffee Lite for those of you wanting to cut back on your coffee but still needing that perky caffeine fix. The strong flavor will reinvigorate your senses and get your mental gears running for the rest of the day.

Want to Feel Healthy and Refreshed? Try White Tea. White tea has the least amount of caffeine and contains the most antioxidants. As it is the least processed tea compared to other tea types, it has a light flavor that will go down smoothly.

Need Some Stress-Relief? Try Green Tea. Green tea has a natural, grassy, neutral flavor that is perfect for stress relief. Plus, it is not loaded with as much caffeine as black tea.

Need Some Creative Inspiration? Try Indian Chai Tea. Indian chai tea is a multifaceted taste palette loaded with different spices and nuances. Whether you drink it straight or with some cream and honey, consider having this drink within arm’s reach for your creative brainstorming session 

Feeling Physically Under the Weather? Try Fruit-Flavored Tea. Orange tea, lemon tea, raspberry tea: the options are endless. Drink up for sore throats, body aches and general under-the-weather-ness. Too bad cough medicine doesn’t taste more like this.

Need to Quench Your Thirst? Try Cold Oolong or Barley Tea. Found in most Asian supermarkets, getting a cold bottle of these teas is the perfect way to satisfy your thirst on a hot day. With ice, please

The Advantages Of Green Tea For Your Health

Green tea is popularly consumed to keep the body slim or for slimming the body. But beside to slimming the body, green tea still has lot of advantages for your health. Consuming green tea as your drink is more bring advantages for you than you consume other drink. This drink is helping you to fix many diseases, from ailment up to severe disease. For ailment that can be fixed by green tea such as influenza. Even cancer also can be fixed by consuming green tea.

In addition it is also still has lot of advantages for your health such as avoid and decrease high blood pressure, avoid you from high blood sugar, decreasing the cholesterol, decreasing the risk of liver, help your body to fight the virus such as influenza viruses, decreasing the risk of stroke, preventing the decrease of nerve function, good for healthiness of your gum, decreasing the stress, losing the tiredness, prevent the cancer disease, prevent the possibility of osteoporosis, prevent the asphyxiate, improve the cognitive function, protecting your liver, and many more.

Of course it has large advantages for your health. So, why don’t you start to consuming green tea from now to keep your health and still keeping your weight? In addition the price of green tea is also affordable.

Teh Hijau, Tertinggi Kandungan Polifenolnya, Effektif For Body Slimming

Teh adalah minuman yang paling banyak dikonsumsi di dunia dan dipercaya memiliki banyak manfaat. Selain menjadi alternatif untuk kesehatan, teh juga bisa menurunkan berat badan secara efektif. Asal minumnya tidak diberi gula.

Teh terbagi menjadi dua jenis, yaitu teh herbal dan non-herbal. Teh herbal biasanya terbuat dari akar, batang, bunga, daun, biji, kulit buah dan tanaman yang berbeda, dan sebenarnya tidak mengandung daun teh.

Tidak seperti teh non-herbal, teh herbal biasanya juga tidak mengandung kafein, sehingga cocok digunakan sebagai detoksifikasi (pengeluaran racun).

Selain teh herbal, teh non-herbal tanpa gula juga dapat berkhasiat bagi kesehatan. Faktor nol kalori dalam teh non-herbal tanpa gula dapat menurunkan berat badan secara efektif, juga kafein didalamnya dapat meningkatkan aktivitas metabolik.

Dilansir Livestrong, Selasa (4/1/2011), teh non-herbal banyak mengandung polifenol, yang merupakan antioksidan kuat yang merupakan 30 persen dari berat kering teh. Polyphenol dipercaya melakukan fungsi penting dalam manfaat kesehatan.

Para peneliti berspekulasi bahwa senyawa polifenol epigallocatechin gallate (EGCG) yang ditemukan di teh, dapat meningkatkan efektivitas tingkat oksidasi pembakaran kalori dan lemak, serta membantu mengurangi nafsu makan.

Salah satu contoh teh non-herbal adalah teh hijau. Teh hijau tetap berada di garis depan teh untuk penurunan berat badan. Dari jenis teh non-herbal lain, teh hijau mengandung tingkat tertinggi polifenol.

Beberapa studi telah menunjukkan bahwa teh hijau dapat meningkatkan laju metabolisme dan oksidasi lemak pada manusia.

Sebuah studi yang dilakukan oleh para peneliti Swiss dan diterbitkan dalam American Journal of Clinical Nutrition pada tahun 1999 juga menemukan bahwa karakteristik dari teh hijau merangsang thermogenik oksidasi lemak dan meningkatkan tingkat metabolisme.